Should you be struggling with your mental health, knowing what your brain is doing to help behind the scenes could be empowering and hope-inducing. Talking – and not just to a therapist – can change brain structure and function in useful ways. In turn our nervous systems, as well as other internal organs such as the heart and gut, start doing things to help us out too. Continue reading “Ten ways that talking – to a mate or therapist – can trigger helpful changes in the brain”