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Rakhi Chand, PhD
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Tag: mindfulness

Posted on 16th January 202015th May 2025

Jigsaw puzzling against anxiety, depression, and more

‘It sorted me right out after an interview knockback.’

‘I came to most of my insights subconsciously whilst doing a jigsaw puzzle. It was meditative.’

‘All I wanted to do was come home and get on with my puzzle.’ Continue reading “Jigsaw puzzling against anxiety, depression, and more”

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Rakhi Chand

MBACP (Senior Accredited)

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High Peak, Derbyshire, SK22

0044 (0)7311258672

rakhi@chandcounselling.co.uk

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