These are tricky times, I think we may agree that. The political backdrop to our lives is having an unsettling effect. Add to that the inescapable force and pace of social media, and what this psychotherapist sees is anxiety aplenty.<\/p>\n\n\n\n
Cue, depression. Anxiety and depression can be a dastardly duo. The good news is that addressing one will often quieten the other. They \u2013 like most mental health difficulties – may be eased by looking at both symptoms and root causes.<\/p>\n\n\n\n
More good news: there are some daily choices (for the lucky ones) that can support mental health and resilience. Perhaps you are already well-versed in aspiring to the below, but just in case:<\/p>\n\n\n\n
1. Eat well. Granted, some of these are biggies that you may need help with. For example, \u2018being able to say no\u2019 may open a meaty topic about how you see yourself. Oh so worth looking at, though \u2013 not least because these kinds of roots of difficulty often hold us back in various ways, some of which we may not even be aware of.<\/p>\n\n\n\n I find it unnatural to draw lines between anxiety, depression, roots, symptoms, etc. From nearly a decade of working with clients, I see that working with the whole person, rather than trying to compartmentalise difficulties, is beneficial. People are not linear, so neither is the therapy I offer. <\/p>\n\n\n\n I hasten to add that sometimes it\u2019s necessary to prioritise symptoms \u2013 and I think what the National Health Service provides often does just that. However, this is only part of the work with anxiety, depression, and indeed mental health problems in general.\u00a0<\/p>\n\n\n\n If your mental health is difficult to manage alone at the moment, symptoms or biggies or otherwise, I hope that you will seek help. The British Association for Counselling and Psychotherapy is a good place to start: www.bacp.co.uk . And I am contactable via the ‘contact tab’.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" These are tricky times, I think we may agree that. The political backdrop to our lives is having an unsettling effect. Add to that the inescapable force and pace of social media, and what this psychotherapist sees is anxiety aplenty. Cue, depression. Anxiety and depression can be a dastardly duo. The good news is that … <\/p>\n
2. Sleep well.
3. Exercise.
4. Be aware of what you enjoy, and do those things – small or big. Let\u2019s assume they aren\u2019t self-destructive…
5. Be aware of and don\u2019t do (too much) of what you don\u2019t enjoy, if possible
6. Be able to say \u2018no\u2019 when needed
7. Download the \u2018CALM\u2019 or \u2018Headspace\u2019 App \u2013 and use it<\/em><\/p>\n\n\n\n