Chand Counselling, East London & Online

Welcome


Welcome to Chand Counselling, East London & Online.

Perhaps you're here because you're confused, down or frustrated.. Or maybe something just doesn't feel right but you don't know what. Either way, I'd be happy to help. I counsel face-to-face in East London (Aldgate) and online via Skype.

I frequently support people through:

  • relationship problems
  • feeling low or depressed
  • anxiety
  • loss - of any form
  • stress
  • a general feeling of dissatisfaction and/or confusion.

Counselling and psychotherapy facilitate increased awareness and self-understanding. This 'information' leads to a widening of choices for behaviour and an improved ability to:

  • gain self-confidence and self-esteem
  • live in a more fulfilled way
  • overcome anxiety and depression
  • cope with daily tasks

 

I'm constantly adapting to the individual I'm working with, without compromising my core values/beliefs on the best way to help. Central to my practice also is ongoing - and joint - review of sessions. In my experience both of these elements - adapting to the individual and regular review - support people to get the maximum benefit from therapy.


What next?

INITIAL SESSION

The initial session is for us to see if we could work well together. There is no obligation to continue beyond this.
Contact me - I will respond within one working day.

IN DISTRESS NOW?

If you need help urgently and are in the UK please contact the Samaritans or indeed the emergency services (dial 999). If you are not based in the UK you may visit Befrienders International.

FEES

The initial session is £40. Thereafter I offer a scale of fees to help suit your circumstances. Please see FAQ.